#gymnastics

The Thirteenth Hour Podcast #255: Welcome Bboy / MC / Professor Raphael Xavier!

Episode #255: Welcome Bboy / MC / Professor Raphael Xavier!

https://archive.org/download/podcast-255/Podcast%20255.mp3

On this week’s show, I’m pleased to welcome Raphael Xavier, a breakdancer and emcee who got his start in 1983 and has been around to see these aspects of hip hop come, go, return, and evolve over the past 30+ years.

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He is also a professor at Princeton University, where he teaches a history of hip hop class as well as one that provides an introduction to breaking.  My co-host today is not only my friend but former roommate, training partner, and fellow breaker / Princeton alum, Justin Liang (last on the show on episodes 47 and 48).  We were both blown away that not only is hip hop being taught at our former alma mater, there are actual classes on how to break.  ABSOLUTELY MIND BLOWING.

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We covered so many topics in this conversation, including a lot of things that, while not part of dance, are important life skills to keep in mind for creative people – transforming pain into insight and then power, not giving up, having a direction in life as well as daily practice, how the creative process changes over time and with age, the past and future of the dance, and – for all the high school and college graduates who didn’t get a keynote speaker at a formal ceremony speech this spring – there’s even one in this interview for you.

Check out the following links for info:

-Agency Website: https://www.pentacle.org/blog/artist/raphael-xavier/

-Benefit Performance (1/30/20, about 33 min into the clip): https://vimeo.com/388609182

-Ignite Philly talk on breaking: https://www.youtube.com/watch?v=oRbibaOxAW4

-A Conversation with Urban Artistry (5/30/20 – thanks to my friend, breaking professor, and bboy Taylor Lomba) for posting this clip): https://m.facebook.com/story.php?story_fbid=541382093407459&id=493753445299&_rdr
-Find Raph on IG and Facebook
-By the way, the clip we were discussing at ~2:05:00 you can watch below on Instagram: https://www.instagram.com/p/BN3GwSZgNg7/?utm_source=ig_web_copy_link
Thanks, Raph, for joining Justin and me for this interview!

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There are now Thirteenth Hour toys!  If you’d like to pick up one of these glow in the dark figures for yourself, feel free to email me or go to the Etsy store I set up (https://www.etsy.com/shop/ThirteenthHourStudio) and get them there.

If the past few months have got you needing a break, you may want to chill out to this 80s synth throwback track for a upcoming LP with the accompanying music video:

Empty Hands, the synth EP soundtrack to the novella, Empty Hands, is now out for streaming on Bandcamp.  

empty hands ep cover_edited-2.jpg

Stay tuned.  Follow along on Spotify!  There is also a growing extended Thirteenth Hour playlist on Spotify with a growing number of retro 80s songs.

Check it out!

As always, thanks for listening!

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The Thirteenth Hour Podcast #221: A Conversation with Jeremy Lesniak from Whistlekick on Ong Bak

Episode #221: A Conversation with Jeremy Lesniak from Whistlekick on Ong Bak

https://archive.org/download/podcast221final/Podcast%20221%20final.mp3

This week’s episode was done in collaboration with Jeremy Lesniak, the founder and host of whistlekick, a martial arts supply company and a biweekly martial podcast.  Today, we’re talking about the 2003 Thai film, Ong Bak.

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I remember being really excited when this film was just coming out, since my friends and I were heavily into martial arts, bboying, and gymnastics (basically, what would later be called tricking).  Here was a film right up our alley.  Given this was an era a few years prior to Youtube, someone scrounged up a trailer with a compilation of stunts from the film, and passed it around, and we watching it over and over.  Although you can watch the full clip on IGTV, I’ve isolated a few clips from a chase scene in the film below:

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I found a few training sequences on Youtube showing Tony Jaa and the stuntmen practicing the street chase scene – incredible!

In case you missed the last time Jeremy and I did a movie episode, check out episode 210, where we were talking about the 1978 Shaw Brothers classic, The 36 Chambers of Shaolin.  As a way of tying these two episodes together, here’s an old clip of bboys Crumbs and Remind (Style Elements Crew) in what I used to call “Shaoling with Style,” graciously found and uploaded by a kind soul:

Is there a movie you’d like to see discussed here!  Let us know!

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There are now Thirteenth Hour toys!  If you’d like to pick up one of these glow in the dark figures for yourself, feel free to email me or go to the Etsy store I set up (https://www.etsy.com/shop/ThirteenthHourStudio) and get them there.

If you haven’t checked out “Arcade Days,” the song and video Jeff Finley, Brent Simon, and I finished last winter, click on the link below to do so!

You can find more pictures and preview clips of “Arcade Days” on IG as well as this podcast’s FB page.

Empty Hands, the synth EP soundtrack to the novella, Empty Hands, is now out for streaming on Bandcamp.  

empty hands ep cover_edited-2.jpg

Stay tuned.  Follow along on Spotify!  There is also a growing extended Thirteenth Hour playlist on Spotify with a growing number of retro 80s songs.

Check it out!

As always, thanks for listening!

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The Thirteenth Hour Podcast #47: Guest Conversation with Justin Part 1

Episode #47: My Friend Justin Joins the Show Part 1 – Gymnastics, Breakdancing, Martial Arts, Learning New Skills, and Not Giving Up

https://archive.org/download/13thHrEps16On/Podcast%2047%20Justin%201.mp3

Get ready for a massive interview spaced out over the next two weeks!  One of my best friends from college joins me for a walk down memory lane as we reminiscence about the years we spent training in gymnastics, breakdancing, and martial arts.  If you have any interest in those topics, you’ll likely find something of interest in this week’s episode.  Some of the topics covered:

-Trying to learn breakdancing by watching old, grainy VHS tapes of pioneer bboys like Crumbs, Ivan, and Storm

-There was only one or two digital video clips we had access to in the beginning (no Youtube).  We watched this unnamed guy doing windmills in his garage countless times and must have dissected it hundreds more – whoever you are, late 90s windmill guy, we are grateful.
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-The bboy crew Justin and started with two other college friends, Sherwood and Tim, Sympoh, is still around and continues to amaze us.

-The freeform aspect of hip-hop/beaking vs. the emphasis on doing things a certain set way in gymnastics and many martial arts

-How doing gymnastics is involved in learning your limits and conquering fear, applicable to other aspects of life (i.e. “there are no dumb gymnasts” per my high school coach)

-How to reconcile the “stay tight in the air” philosophy of gymnastics with the “relax in the air” philosophy of martial arts (we don’t actually resolve this, but it’s an interesting contrast)

-If you were two college kids who wanted to be ninjas, what do you do?

-How we found ninjitsu training

-You can still buy this grappling hook online (though you may not want to)

SZCO Supplies Grappling Hook with Cord

This series of explanatory ninjitsu books by Stephen K. Hayes were the ones I recall most vividly from childhood 

-Unlike in our childhoods, you can now easily find ninjitsu books by Stephen K. Hayes and his teacher, Dr. Masaaki Hatsumu, on Amazon.  The man who taught Justin and I years ago, Jack Hoban, now has training videos, referenced here.

-We spend a fair amount of time touching on the process of learning new skills, e.g.:

-What’s the Dunning Kruger effect?

-What’s the Feldenkrais method?  And how can slow, deliberate movements done with good form in optimal conditions counterintuitively help learn new skills faster?

-We debate whether innovation can/should be taught from the get go or should fundamentals be stressed first

-The beginner’s journey – even as a “master,” hopefully you are still continuing to learn (symbolized by the journey from white belt to black back to white again as the outer coloring of the belt gets frayed with time).

-The importance of not giving up too early – fitting given the meaning of the characters for ninja (忍者 – “one who endures” in Chinese)

-We discuss how martial arts and these other skills have shaped us as people.

There was a natural breaking point here, so I’ve split the interview into two parts for ease of listening.  Justin will return next week with more discussion on fitness and healthy eating.  In the meantime, check out his blog at

 https://dietisa4letterwordblog.wordpress.com/

In other news, since Instagram changed the amount of video they will allow to 60 seconds, I’ve been trying to distill songs that influenced the soundtrack and writing of The Thirteenth Hour down to 1 min in synthesized form.  There are also a few snippets from the soundtrack itself there – all at the Instagram account of @the13thhr.ost.

-E.g.: The Thirteenth Hour Theme, heard in the intro and outro of these podcasts

As always, thanks for listening

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  • QR code email signup Signup for the mailing list for a free special edition podcast and a demo copy of The Thirteenth Hour!
  • Follow The Thirteenth Hour’s instagram pages: @the13thhr and @the13thhr.ost for your daily weekday dose of ninjas, martial arts bits, archery, flips, breakdancing action figures, fantasy art, 80s music, movies, and occasional pictures or songs from The Thirteenth Hour books.
  • Website: https://13thhr.wordpress.com
  • Book trailer: http://bit.ly/1VhJhXY
  • Interested in reading and reviewing The Thirteenth Hour for a free book?  Just email me at writejoshuablum@gmail.com for more details!

The Thirteenth Hour Podcast #40: Martial Arts in The Thirteenth Hour

Episode #40: Martial Arts

https://archive.org/download/13thHrEps16On/Podcast%2040.mp3

Last week’s episode on the influence of gymnastics on the writing of The Thirteenth Hour leads to today’s episode which focuses more on martial arts.  Although I’ve alluded to other martial activities on this blog and in the podcast before (like archery and knife throwing), I figured it was time to devote more time to martial arts itself.  My experience since I was about 13 was with Eastern martial arts, so I borrowed elements of those arts in the style of unarmed martial arts Logan and his Imperial Rangers comrades learn and practice in the novel.

Here, he talks about how sparring sessions would typically go for him:

“… at this fledgling state in my career, things would progress something like this. In a somewhat paradoxical concern for safety, the instructors had us tie cloth pads around our shins, feet, hands, and head in an attempt to prevent injuries and simulate body armor but said that donning groin protection was “unrealistic” because no one walked around wearing it in daily life. Well, I’ve never seen anyone walking around boxing gloves or pads on their arms and legs either, but hey, that’s just me.

At any rate, then we’d each take a stance and start beating the living shit out of each other. Our trainers strictly informed us “don’t kill each other” since this was just supposed to be practice. “You have to help each other,” they said. Well, that was a load of bullshit if I ever did step in a pile.

Inevitably, the matches would revert to the following: your opponent, in an effort to impress the instructors, would throw a really hard shot, and if it connected, you would show your manliness by getting pissed and creaming him. Unless, of course, you happened to be me. I generally didn’t stand an ice cube’s chance in hell against those older guys.

Maybe the instructors noticed my incompetence and felt I needed more practice, or maybe it was just a punishment, but it always seemed that I had to spend twice as much time on fighting drills as anyone else, part of which involved more time with the practice dummy …”

Logan may have just been more honest about his shortcomings, but actually his isn’t an uncommon experience for folks.  Of course, consistent practice takes care of a lot.  Eventually, though, Logan learns enough to defend himself quite well.

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Logan kicks!  He wouldn’t be doing these kicks prior to his training – guess it paid off.  These high kicks make for flashy pictures, but I mostly envisioned he and the other Rangers spending most of their time practicing more utilitarian low and mid range strikes as well as those that utilize the body’s naturally hard spots (like knees and elbows – which he uses in the final fight).  

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Pixelart animation of Logan doing a sliding side kick.  This was from The Thirteenth Hour game that didn’t get finished.

As always, thanks for listening!

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  • QR code email signup Signup for the mailing list for a free special edition podcast and a demo copy of The Thirteenth Hour!
  • Follow The Thirteenth Hour’s instagram pages: @the13thhr and @the13thhr.ost for your daily weekday dose of ninjas, martial arts bits, archery, flips, breakdancing action figures, fantasy art, 80s music, movies, and occasional pictures or songs from The Thirteenth Hour books.
  • Website: https://13thhr.wordpress.com
  • Book trailer: http://bit.ly/1VhJhXY
  • Interested in reading and reviewing The Thirteenth Hour for a free book?  Just email me at writejoshuablum@gmail.com for more details!

The Thirteenth Hour Podcast #39: Gymnastics and Acrobatics in The Thirteenth Hour

Episode #39: Gymnastics and Acrobatics

https://archive.org/download/13thHrEps16On/Podcast%2039.mp3

Today’s episode is all about flipping!  Although it’s pretty common to see acrobatics on TV and in video games today, at the time The Thirteenth Hour was written (1998), the whole extreme martial arts tricking community was still in its infancy, and it hadn’t really permeated popular culture to quite the same degree yet.  There were a few exceptions – video games like Legend of Zelda: Ocarina of Time and Tomb Raider (plus its many clones) that came out around then had flipping protagonists.  And there were Jackie Chan movies, plenty of older kung fu classics, and Gymkata showings on late night TBS.  But if you wanted to see traditional gymnastics, you generally had to wait four years for the Olympics.

I wanted Logan and the other Imperial Rangers from The Thirteenth Hour to learn acrobatics not only because of my own personal interest but because I thought it would make them more agile and help them push their limits.  In the book, they grumble about it a lot, but it’s hard to ignore the element of danger in learning movements that turn you upside down and occasionally have you landing on your rear, head, or neck if you’re not careful.  And although it’s totally anecdotal, I think finding your personal limits and working through the fear translates into better focus and confidence in yourself.

Here’s a representative excerpt from the novel:

“…That’s how we ended up in the tall, airy room that’d been built to train the Army’s special soldiers. The large room with mirrored walls was carpeted with thick, vaguely carpet–like mats. On those mats we were taught how to transfer the momentum of a fall to a roll without getting hurt, how to stand on our hands, and how to spring from our hands to our feet and back again. We were also taught how to flip in the air and how to run up a wall, flip backwards, and land on our feet. In the process, we were introduced to a new language, one born of bodies in motion.

So, it was awkward at first, but exhilarating in a way, and looking back, a lot of it had to do with conquering fear, so in that sense, it really was essential to our training. After several months of trying, I was able to fling myself over backwards and kind of land on all fours with all the grace of a drunken ape. And then one day, I succeeded in landing without putting my hands down on the floor …”

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Sketched animation of one of the Imperial Rangers doing a front flip – note he gets plenty of air and does not bust his ass on the floor (that happens a lot, though).

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Pixelart animation of Logan doing a backflip.  This was from The Thirteenth Hour game that didn’t get finished.

As always, thanks for listening!  Next week, part 2, focusing more on martial arts.

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  • QR code email signup Signup for the mailing list for a free special edition podcast and a demo copy of The Thirteenth Hour!
  • Follow The Thirteenth Hour’s instagram pages: @the13thhr and @the13thhr.ost for your daily weekday dose of ninjas, martial arts bits, archery, flips, breakdancing action figures, fantasy art, 80s music, movies, and occasional pictures or songs from The Thirteenth Hour books.
  • Website: https://13thhr.wordpress.com
  • Book trailer: http://bit.ly/1VhJhXY
  • Interested in reading and reviewing The Thirteenth Hour for a free book?  Just email me at writejoshuablum@gmail.com for more details!

The Thirteenth Hour Kindle Edition 60% Off Sale – This Week!

Get The Thirteenth Hour for the Kindle this week for $1.99, as opposed to its usual $4.99 price!

That’s a discount of 60%!

Want to try before you buy?  Check out the links below for excerpts and other free stuff.

Here’s the link to amazon.com:

http://www.amazon.com/The-Thirteenth-Hour-Joshua-Blum/dp/1505792673/ref=as_sl_pc_tf_til?tag=thethihou-20&linkCode=w00&linkId=UDBZIFI4NFSPCHG6&creativeASIN=1505792673

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One sentence summary: a nontraditional faerie tale for adults about a young man and his childhood friend who journey to the ends of the Earth to find the secret of eternal life for a narcissistic King, learning a little about living, loving, dying, and dreaming in the process.

You might like this book if you enjoy … 

  • 1980s fantasy and scifi films
  • books like The Neverending Story by Michael Ende or Stardust by Neil Gaiman
  • adventures with unassuming, introspective protagonists
  • coming of age stories
  • irreverent (probably politically incorrect) humor
  • fantasy art
  • martial arts
  • gymnastics/acrobatics
  • archery
  • throwing cards
  • skipping stones
  • contemplating the nature of human existence
  • backflipping chimpanzees (yes, there is one)

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